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Discover Strength offers a no-compromise strength training experience. Our time-efficient, science-based workouts are tailored to your exact needs.

Sign up for a free introductory workout with one of our expert instructors and let us help you Never Stop Improving

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Best of 2014: Star Tribune’s Best Place for Busy People to Work Out

 

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FOX BUZZ news segment on strength training to prevent concussions.

"After a recommendation from a friend, I decided to schedule a complimentary workout with a Discover Strength trainer. I had never lifted weights before and I had no idea what to expect. During that introductory session I learned about the science of high intensity interval training, pre-exhaust, and negative-only workouts, to name a few. I was sore for days, but I also felt like a badass for lifting such HEAVY weights. I was hooked from the start.

I've been doing one-on-one training sessions, twice a week, for nearly two and half years - and I have no intentions of stopping. I've lost nearly 10% of my body fat and I am stronger than I have ever been! My results did not happen overnight, but they did happen little-by-little.

Never stop improving. I couldn't agree more!" -Brenda T. Plymouth Client of the Month, February
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