Discover Strength offers a no-compromise strength training experience. Our time-efficient, science-based workouts are tailored to your exact needs.

Sign up for a free introductory workout with one of our expert instructors and let us help you Never Stop Improving


Best of 2014: Star Tribune’s Best Place for Busy People to Work Out

We are so thankful for all of our wonderful clients that allow us to do what we love to do! #HappyThanksgiving ... See MoreSee Less

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We are focused on strength training. It is not just strength you are gaining. Join us for our December Seminars next week to hear all the benefits of strength training.
Minneapolis | December 1 | 12:00
Plymouth | December 1 | 7:30 pm
Chanhassen | December 2 | 7:30pm
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Get the results you want with less time in gym. Back up what you do with science based exercise. Your life is intense. Train for it. ... See MoreSee Less

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As a doctor, the majority of women patients I see are overweight or obese and frustrated with their difficulty losing weight. In addition to counseling about diet and moderate cardio exercise, I now routinely educate my patients about strength training as a way to build muscle mass and lose weight.

When I turned 40, I knew I would increase my bone loss and loss of muscle mass. I also knew it would be harder for me to maintain my weight. So I decided to give DS a try. I was instantly hooked! I am a very competitive person and I love pushing myself to improve. My participation in 2 body comp challenges have made a noticeable difference in my body.

Join us this December for the #HolidayBodyCompChallenge. If you purchase the one on one BCC on November 28th, you will receive 25% off!
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