Improve Your Running Performance.
Take the next step in improving your running performance.
Order your Strength Training for Distance Runners DVD and learn to run stronger for longer.
40 minutes of
scientifically proven step by step exercises
Run Stronger For Longer.
- Obtain Your Personal Record
- Enhance Your Running Performance
- Run Stronger Longer
- Prevent Injury
Strength Training for Distance Runners DVD is designed to help you run stronger for longer, ward off injury and improve your running performance. This DVD also includes research to support the importance of strength training and guidelines for integrating strength training into your training schedule.