Fit Tips

Preventing Concussions in Athletes

Although the majority of the media attention around concussions has been devoted to the NFL, younger athletes are far more susceptible to concussions.  As awareness of the “concussion crisis” continues to grow, new research has turned to focusing on concussion … Continued

Last Day to Order Apparel for November!

Shop a variety of quarter zips, shirts, pants, and hats; all new for the fall/winter season! All items ship directly to your home. Available through tomorrow the 10th! Click the link below to shop: Apparel Website Flashstore Code: DISCSTRONG1115

Will the Real HIT Please Stand Up

At Discover Strength, we often refer to our approach to resistance exercises as HIT or High Intensity Training.  We have used this terminology for the last 10 years and I have employed HIT as a strength coach since 1999.  Recently, … Continued