Fit Tips

Interview with IHRSA

Luke was recently interviewed by IHRSA about his upcoming presentation at the International Health, Racquet & Sportsclub Association in March on Visionary Leadership. See if the full interview here IHRSA Interview   Luke will also be speaking at a conference we … Continued

How Often Should I Workout?

An effective fitness program revolves around understanding the “dose-response relationship” of exercise.  When contemplating an exercise program, we often focus on, “what should I do?”  We must also consider: How often?  For how long?  How hard?  The “dose-response relationship” delineates: … Continued