BODY COMPOSITION TESTING

Body composition testing is an integral part of our exercise prescription at Discover Strength because anything worth doing is worth measuring.

*Only available at our Chanhassen, MN location.

HOW IT WORKS

The Bod Pod™

Through displaced air, a BOD POD® test measures the percentage of your body weight that is comprised of fat-free mass (lean muscle tissue) versus body fat. Additionally, the BOD POD® provides you with your Resting Metabolic Rate (RMR), the number of calories you burn each day while sedentary. Understanding your RMR can allow you to zero in on an appropriate caloric intake that will help you to reach your personal goals.

Once your BOD POD® test is complete and your results have been determined, you will sit down with one of our ACSM certified Exercise Physiologist to complete a consultation. During that consultation, you will be provided with a plan on how to move forward and achieve the goals you have set for yourself, whatever they may be.

PRICING

Body Composition Testing

30 minutes for your first test, 15 minutes for every subsequent test after that.

Includes comprehensive consultation explaining test results and individualized plan based on your goals.

Group sessions also available for $190/hour for 5 people.

*Only available at our Chanhassen location

Single Session: $48 • Two Pack: $91