Fit Tips

Never Stop Improving

“When will I hit my limit or achieve my potential in terms of strength?”  Is a question we often field.  A variation of this includes, “When will I shift to trying to maintain my strength rather than trying to improve … Continued

Improving Balance

Falls and their consequences are a paramount health concern in older populations. Poor balance has pervasive effects on daily life and therefore maintaining balance represents an important pillar for the quality of life as we age.  A study published in … Continued