Body Comp Challenge Success Tool Box

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Nutrition
  • Breakfast Recipes
    • Yogurt With Protein Powder and Granola
    • Breakfast Quinoa with Chocolate and Peanut Butter (Vegetarian)
    • Killer Quinoa With Pistachios and Strawberries
    • Overnight Oats (Vegan)
    • Peanut Butter and Banana Smoothie (Vegan)
    • Ham and Broccoli Egg Muffins (GF)
    • Vegetarian Sunday Strata
  • Lunch Recipes
    • Turkey Sandwich with Grapes and Cottage Cheese
    • No-Bake Macaroni and Cheese (Vegetarian)
    • Four Cheese Quesadilla with Sour Cream and Salsa
    • Curried Tofu Veggie Scramble (Vegan)
    • Chickpea and Black Bean Salad (Vegan)
    • Avocado Chicken Lettuce Wraps (GF)
    • Vegetarian Chili
  • Dinner Recipes
    • Tortilla-less Chicken Fajita Over Rice
    • Mushroom and Bean Burger (Vegetarian)
    • Buffalo Chicken Stuffed Sweet Potatoes
    • Hawaiian BBQ “Chicken” Pizza (Vegan)
    • Spicy Tomato Garlic Shrimp with Spaghetti Squash (GF)
    • Black Bean Burger
  • Snacks
    • Fresh Pea Hummus (Vegan and Vegetarian)
    • Cottage Cheese with Honey
    • Hummus and Veggie Pitas (Vegan and Vegetarian)
    • Apple and Almond Butter (Vegan and Vegetarian)
    • Quest Bar (GF)
    • Oikos Triple Zero Yogurt (GF)
Key Tips
  • Tip #1
  • Tip #2
  • Tip #3
  • Tip #4
Resources
  • My Fitness Pal to track calories. This can be used as an app as well (highly suggest)
  • Life Hacks for Meal Planning.
  • Stay connected with your captain. They are there to help you reach your goals!